By: Thich Nhat Hanh and Anh-Huong Nguyen
What if every step you took deepened you connection with all of life and imprinted peace, joy, and serenity on the earth? With Walkong Meditation, you will enjoy the first in-depht instructional program in this serene sporitual practice to help you walk with presence and peace of mind whether in nature or on a busy city street.Presented in a uinque format that combines a book with a DVD and an CD, Walking meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Houng, as they together illuminate the central tenets of this powerful art including:
* How to recognize the miracle in simpl walking - not as a means to an end, but as the opportunity to touch the fullness of life.
* Reversing "habit energy" thorugh the unification of body and mind
* Using walking meditation to work the difficult emotions suh as anger and anxiety and much more