B.K.S. Iyengar
Light on Yoga is a comprehensive and definitive source book and is the best introduction to Yoga for the novice who
seeks the healthful benefits of Yoga for mind, body, and soul. It has become the bible for hundreds of thousands
of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation.
With more than 600 photographs depicting all the postures and breathing exercises, it remains the fullest,
most practical, and profusely illustrated guide by the worlds foremost Yoga teacher.
By: B.K.S. Iyengar
Light on Yoga is a comprehensive and definitive source book and is the best introduction to Yoga for the novice who
seeks the healthful benefits of Yoga for mind, body, and soul. It has become the bible for hundreds of thousands
of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation.
With more than 600 photographs depicting all the postures and breathing exercises, it remains the fullest,
most practical, and profusely illustrated guide by the worlds foremost Yoga teacher.
