Internationally renowned yoga instructor Donna Farhi presents a refreshingly
simple and practical guide to reestablishing proper breathing techniques that
will dramatically improve your physical and mental health. Complete with more
than seventy-five photos and illustrations, this book offers a thorough and
inspiring program that you can tailor to your specific needs. Whether you need
an energy boost or are seeking a safe, hassle-free way to cope with everyday
stress, you will find the answers here.