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By:Thich Nhat Hanh

In one instant of anger, lives can be ruined and years of spiritual development destroyed. According to modern medical science, anger can also ruin our health. Anger is one of the most difficult emotions to deal with - but it can be dealt with, and can be overcome. With his trademark exquisite simplicity, Buddhist teacher Thich Nhat Hanh gives tools and advice for those transforming relationships and rejuvenating the parts of ourselves that have been laid waste by anger.